Matthew Spence 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 130 |
April 14, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 19 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 19 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 18 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 17 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 19 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 24 |
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Workout Graph
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