Matthew Spence 6x500m/2:00r row
3,000
Meters
11:39.2
Time
1:56.5
Pace
207
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 23:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 126 |
April 15, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 3,000 | 1:56.5 | 221 | 1065 | 22 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 21 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 22 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 1049 | 21 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 24 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.