Matthew Spence 6x500m/2:00r row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
207
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 23:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 126 |
April 15, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 22 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| r123m |
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