Matthew Spence 19:00 row
4,806m
Meters
19:00.0
Time
1:58.6
Pace
323
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 157 |
April 13, 2020 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,806m | 1:58.6 | 210 | 1022 | 20 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 16 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 19:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 |
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Workout Graph
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