Matthew Spence 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 122 |
April 16, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 957 | 325 | 23 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 23 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 23 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 23 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 24 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 25 |
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Workout Graph
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