Matthew Spence 5000m row

5,000m

Meters

20:22.4

Time

2:02.2

Pace

325

Calories

Average Watts192
Calories Per Hour959
Stroke Rate23
Stroke Count480
Drag Factor122

April 16, 2020 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:22.4 5,000m 2:02.2 192 959 23
4:14.7 1,000m 2:07.3 169 883 23
4:12.4 2,000m 2:06.2 174 899 23
4:06.5 3,000m 2:03.2 187 943 23
3:59.5 4,000m 1:59.7 204 1001 24
3:49.2 5,000m 1:54.6 233 1100 25

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Workout Graph

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