Matthew Spence 5500m row
5,500m
Meters
22:24.7
Time
2:02.2
Pace
356
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 121 |
April 20, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,500m | 2:02.2 | 192 | 959 | 23 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 24 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 24 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 24 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 24 |
| 2:02.1 | 5,500m | 2:02.1 | 192 | 961 | 24 |
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Workout Graph
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