Matthew Spence 5500m row
5,500m
Meters
22:26.8
Time
2:02.4
Pace
355
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 133 |
April 23, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 5,500m | 2:02.4 | 191 | 956 | 23 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 22 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 23 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 23 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 23 |
| 2:07.0 | 5,500m | 2:07.0 | 171 | 888 | 22 |
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Workout Graph
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