Matthew Spence 4x750m/2:00r row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
204
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 19:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 124 |
April 24, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 22 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 23 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 22 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 23 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 23 | |
| r79m |
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Workout Graph
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