Matthew Spence 6x500m/2:00r row
3,000m
Meters
11:23.1
Time
1:53.8
Pace
210
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 23:23.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 124 |
May 01, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 24 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| r102m |
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Workout Graph
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