Matthew Spence 3x1000m/3:00r row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
204
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 20:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 126 |
May 05, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 23 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | |
| r57m |
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Workout Graph
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