Matthew Spence 2x2500m/2:00r row
5,000m
Meters
20:14.3
Time
2:01.4
Pace
328
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 24:14.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 129 |
May 08, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000m | 2:01.4 | 195 | 972 | 22 | |
| 10:07.2 | 2,500m | 2:01.4 | 195 | 972 | 22 | |
| 10:07.1 | 2,500m | 2:01.4 | 196 | 972 | 23 | |
| r37m |
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Workout Graph
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