Matthew Spence 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 128 |
May 13, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 23 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 23 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 23 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 24 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 24 |
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Workout Graph
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