Matthew Spence 4x800m/2:00r row
3,200
Meters
12:11.4
Time
1:54.2
Pace
223
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 20:11.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 131 |
May 12, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,200 | 1:54.2 | 235 | 1097 | 23 | |
| 3:06.3 | 800 | 1:56.4 | 222 | 1062 | 23 | |
| 3:06.4 | 800 | 1:56.5 | 221 | 1042 | 24 | |
| 3:06.5 | 800 | 1:56.5 | 221 | 1042 | 23 | |
| 2:52.2 | 800 | 1:47.6 | 281 | 1254 | 24 | |
| r70 |
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Workout Graph
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