Matthew Spence 3x2000m/4:00r row
6,000m
Meters
23:56.8
Time
1:59.7
Pace
399
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 35:56.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 129 |
May 19, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 6,000m | 1:59.7 | 204 | 1001 | 22 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 23 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 22 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 22 | |
| r45m |
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Workout Graph
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