Matthew Spence 7500m row
7,500m
Meters
30:33.6
Time
2:02.2
Pace
486
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 128 |
May 18, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 7,500m | 2:02.2 | 192 | 959 | 21 |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 23 |
| 6:07.9 | 3,000m | 2:02.6 | 190 | 953 | 21 |
| 6:07.2 | 4,500m | 2:02.4 | 191 | 956 | 22 |
| 6:05.6 | 6,000m | 2:01.8 | 193 | 965 | 22 |
| 6:06.0 | 7,500m | 2:02.0 | 193 | 963 | 22 |
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Workout Graph
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