Matthew Spence 7000m row
7,000m
Meters
28:32.9
Time
2:02.3
Pace
454
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 127 |
May 14, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.9 | 7,000m | 2:02.3 | 191 | 957 | 22 |
| 4:53.5 | 1,200m | 2:02.2 | 191 | 958 | 22 |
| 4:53.4 | 2,400m | 2:02.2 | 192 | 959 | 22 |
| 4:54.2 | 3,600m | 2:02.5 | 190 | 953 | 22 |
| 4:54.0 | 4,800m | 2:02.5 | 190 | 955 | 22 |
| 4:53.7 | 6,000m | 2:02.3 | 191 | 957 | 23 |
| 4:04.2 | 7,000m | 2:02.1 | 192 | 961 | 23 |
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Workout Graph
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