Matthew Spence 5000m row
5,000m
Meters
20:07.4
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 129 |
May 20, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 21 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 21 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 20 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 22 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 22 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 23 |
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Workout Graph
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