Matthew Spence 3x2000m/4:00r row
6,000m
Meters
23:15.2
Time
1:56.2
Pace
413
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 35:15.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 143 |
June 09, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 6,000m | 1:56.2 | 223 | 1066 | 23 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 24 | |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 23 | |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 25 | |
| r50m |
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Workout Graph
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