Matthew Spence 7500m row
7,500m
Meters
30:30.5
Time
2:02.0
Pace
487
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 143 |
June 08, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 7,500m | 2:02.0 | 193 | 962 | 24 |
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 24 |
| 6:07.5 | 3,000m | 2:02.5 | 190 | 955 | 24 |
| 6:06.8 | 4,500m | 2:02.2 | 191 | 959 | 24 |
| 6:06.7 | 6,000m | 2:02.2 | 192 | 959 | 24 |
| 6:04.7 | 7,500m | 2:01.5 | 195 | 970 | 24 |
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Workout Graph
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