Matthew Spence 21:15 row
4,186m
Meters
21:15.7
Time
2:32.3
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 135 |
June 05, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 4,186m | 2:32.3 | 99 | 640 | 23 |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 23 |
| 12:13.5 | 1,500m | 2:02.3 | 191 | 957 | 23 |
| 17:06.2 | 1,186m | 2:03.3 | 186 | 941 | 23 |
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