Matthew Spence 3x2000m/4:00r row
6,000m
Meters
23:54.5
Time
1:59.5
Pace
399
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 35:54.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 140 |
June 02, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 6,000m | 1:59.5 | 205 | 1005 | 23 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 24 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 23 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 24 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.