Matthew Spence 7500m row
7,500m
Meters
30:35.4
Time
2:02.3
Pace
486
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 137 |
June 01, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.4 | 7,500m | 2:02.3 | 191 | 957 | 24 |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 24 |
| 6:07.1 | 3,000m | 2:02.3 | 191 | 957 | 24 |
| 6:08.5 | 4,500m | 2:02.8 | 189 | 949 | 24 |
| 6:07.0 | 6,000m | 2:02.3 | 191 | 957 | 24 |
| 6:07.3 | 7,500m | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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