Matthew Spence 18:27 row
4,507m
Meters
18:27.3
Time
2:02.8
Pace
292
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 147 |
May 28, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.3 | 4,507m | 2:02.8 | 189 | 949 | 22 |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 23 |
| 12:11.8 | 1,500m | 2:02.0 | 193 | 962 | 22 |
| 18:19.5 | 1,500m | 2:02.5 | 190 | 954 | 22 |
| 18:22.5 | 7m | 3:34.2 | 36 | 422 |
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Workout Graph
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