Matthew Spence 7500m row
7,500m
Meters
30:27.7
Time
2:01.8
Pace
488
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 126 |
May 21, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 7,500m | 2:01.8 | 193 | 965 | 22 |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 22 |
| 6:05.9 | 3,000m | 2:01.9 | 193 | 963 | 22 |
| 6:05.1 | 4,500m | 2:01.7 | 194 | 968 | 22 |
| 6:04.8 | 6,000m | 2:01.6 | 195 | 969 | 22 |
| 6:04.1 | 7,500m | 2:01.3 | 196 | 973 | 22 |
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Workout Graph
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