Matthew Spence 6x500m/2:00r row
3,000m
Meters
11:05.8
Time
1:50.9
Pace
216
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 23:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 150 |
June 12, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| r102m |
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Workout Graph
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