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Matthew Spence 7500m row

7,500

Meters

30:35.4

Time

2:02.3

Pace

471

Calories

Average Watts191
Calories Per Hour923
Stroke Rate23
Stroke Count729
Drag Factor139

June 11, 2020 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:35.4 7,500 2:02.3 191 923 471 23
0:48.2 200 2:00.5 200 970 13 25
0:48.5 400 2:01.2 196 964 13 24
0:48.4 600 2:01.0 198 966 13 24
0:48.6 800 2:01.5 195 962 13 23
0:48.9 1,000 2:02.2 192 957 13 23
0:48.7 1,200 2:01.7 194 960 13 25
0:48.8 1,400 2:02.0 193 959 13 23
0:48.7 1,600 2:01.7 194 960 13 23
0:49.0 1,800 2:02.5 190 955 13 23
0:48.8 2,000 2:02.0 193 959 13 25
0:48.6 2,200 2:01.5 195 962 13 25
0:48.8 2,400 2:02.0 193 959 13 23
0:48.8 2,600 2:02.0 193 959 13 25
0:49.0 2,800 2:02.5 190 881 12 23
0:48.9 3,000 2:02.2 192 957 13 23
0:48.7 3,200 2:01.7 194 960 13 25
0:48.8 3,400 2:02.0 193 959 13 25
0:48.8 3,600 2:02.0 193 959 13 23
0:48.4 3,800 2:01.0 198 966 13 24
0:48.5 4,000 2:01.2 196 964 13 25
0:48.9 4,200 2:02.2 192 957 13 25
0:49.1 4,400 2:02.7 189 879 12 23
0:49.2 4,600 2:03.0 188 878 12 23
0:49.0 4,800 2:02.5 190 881 12 25
0:49.1 5,000 2:02.7 189 879 12 24
0:48.9 5,200 2:02.2 192 957 13 23
0:49.3 5,400 2:03.2 187 876 12 23
0:49.4 5,600 2:03.5 186 874 12 24
0:49.4 5,800 2:03.5 186 874 12 24
0:49.3 6,000 2:03.2 187 876 12 23
0:49.3 6,200 2:03.2 187 876 12 24
0:49.3 6,400 2:03.2 187 876 12 23
0:49.3 6,600 2:03.2 187 876 12 24
0:49.4 6,800 2:03.5 186 874 12 23
0:49.3 7,000 2:03.2 187 876 12 24
0:49.2 7,200 2:03.0 188 878 12 23
0:49.3 7,400 2:03.2 187 876 12 24
0:25.0 7,500 2:05.0 179 864 6 24

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Workout Graph

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