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Matthew Spence 7500m row

7,500m

Meters

30:35.4

Time

2:02.3

Pace

471

Calories

Average Watts191
Calories Per Hour957
Stroke Rate23
Stroke Count729
Drag Factor139

June 11, 2020 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:35.4 7,500m 2:02.3 191 957 23
0:48.2 200m 2:00.5 200 988 25
0:48.5 400m 2:01.2 196 975 24
0:48.4 600m 2:01.0 198 979 24
0:48.6 800m 2:01.5 195 971 23
0:48.9 1,000m 2:02.2 192 959 23
0:48.7 1,200m 2:01.7 194 967 25
0:48.8 1,400m 2:02.0 193 963 23
0:48.7 1,600m 2:01.7 194 967 23
0:49.0 1,800m 2:02.5 190 955 23
0:48.8 2,000m 2:02.0 193 963 25
0:48.6 2,200m 2:01.5 195 971 25
0:48.8 2,400m 2:02.0 193 963 23
0:48.8 2,600m 2:02.0 193 963 25
0:49.0 2,800m 2:02.5 190 955 23
0:48.9 3,000m 2:02.2 192 959 23
0:48.7 3,200m 2:01.7 194 967 25
0:48.8 3,400m 2:02.0 193 963 25
0:48.8 3,600m 2:02.0 193 963 23
0:48.4 3,800m 2:01.0 198 979 24
0:48.5 4,000m 2:01.2 196 975 25
0:48.9 4,200m 2:02.2 192 959 25
0:49.1 4,400m 2:02.7 189 951 23
0:49.2 4,600m 2:03.0 188 947 23
0:49.0 4,800m 2:02.5 190 955 25
0:49.1 5,000m 2:02.7 189 951 24
0:48.9 5,200m 2:02.2 192 959 23
0:49.3 5,400m 2:03.2 187 943 23
0:49.4 5,600m 2:03.5 186 939 24
0:49.4 5,800m 2:03.5 186 939 24
0:49.3 6,000m 2:03.2 187 943 23
0:49.3 6,200m 2:03.2 187 943 24
0:49.3 6,400m 2:03.2 187 943 23
0:49.3 6,600m 2:03.2 187 943 24
0:49.4 6,800m 2:03.5 186 939 23
0:49.3 7,000m 2:03.2 187 943 24
0:49.2 7,200m 2:03.0 188 947 23
0:49.3 7,400m 2:03.2 187 943 24
0:25.0 7,500m 2:05.0 179 916 24

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Workout Graph

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