Matthew Spence 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 138 |
June 10, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 24 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 23 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 24 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.