Matthew Spence 7x500m/2:00r row
3,500m
Meters
12:43.1
Time
1:49.0
Pace
257
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 26:43.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 133 |
June 17, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,500m | 1:49.0 | 270 | 1229 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| r111m |
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Workout Graph
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