Matthew Spence 4x1500m/3:00r row
6,000m
Meters
23:01.1
Time
1:55.0
Pace
416
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 35:01.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 136 |
June 23, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 6,000m | 1:55.0 | 230 | 1090 | 24 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 25 | |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 25 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 24 | |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 25 | |
| r46m |
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Workout Graph
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