Matthew Spence 4x800m/2:00r row
3,200m
Meters
11:47.6
Time
1:50.5
Pace
232
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 19:47.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 132 |
June 30, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,200m | 1:50.5 | 259 | 1191 | 26 | |
| 2:59.2 | 800m | 1:52.0 | 249 | 1157 | 26 | |
| 2:59.1 | 800m | 1:51.9 | 250 | 1158 | 26 | |
| 2:57.4 | 800m | 1:50.8 | 257 | 1183 | 26 | |
| 2:51.9 | 800m | 1:47.4 | 282 | 1271 | 26 | |
| r75m |
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Workout Graph
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