Matthew Spence 9000m row
9,000m
Meters
36:40.4
Time
2:02.2
Pace
585
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 119 |
June 29, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:40.4 | 9,000m | 2:02.2 | 192 | 959 | 24 |
| 7:19.6 | 1,800m | 2:02.1 | 192 | 961 | 24 |
| 7:18.8 | 3,600m | 2:01.8 | 193 | 965 | 24 |
| 7:20.8 | 5,400m | 2:02.4 | 191 | 956 | 24 |
| 7:20.7 | 7,200m | 2:02.4 | 191 | 956 | 24 |
| 7:20.6 | 9,000m | 2:02.3 | 191 | 957 | 24 |
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Workout Graph
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