Matthew Spence 3x1000m/3:00r row
3,000
Meters
11:04.1
Time
1:50.6
Pace
218
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 20:04.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 137 |
June 26, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 3,000 | 1:50.6 | 258 | 1181 | 26 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 26 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 27 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 27 | |
| r51 |
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Workout Graph
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