Matthew Spence 8000m row
8,000
Meters
32:28.3
Time
2:01.7
Pace
521
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 134 |
June 25, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:28.3 | 8,000 | 2:01.7 | 194 | 967 | 521 | 23 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 23 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 65 | 24 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 24 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 24 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 23 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 957 | 65 | 24 |
| 4:01.0 | 7,000 | 2:00.5 | 200 | 988 | 66 | 24 |
| 3:59.3 | 8,000 | 1:59.6 | 204 | 1003 | 66 | 24 |
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Workout Graph
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