Matthew Spence 2x10:00/2:00r row
4,994m
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 138 |
July 03, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,994m | 2:00.1 | 202 | 994 | 23 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 23 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 23 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.