Matthew Spence 3x2000m/4:00r row
6,000m
Meters
22:53.3
Time
1:54.4
Pace
420
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 34:53.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 142 |
July 08, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 6,000m | 1:54.4 | 234 | 1103 | 24 | |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 24 | |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 25 | |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 25 | |
| r38m |
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Workout Graph
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