Matthew Spence 10000m row
10,000m
Meters
40:37.9
Time
2:01.8
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 122 |
July 13, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.9 | 10,000m | 2:01.8 | 193 | 965 | 24 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 24 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 24 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 24 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 24 |
| 4:03.8 | 6,000m | 2:01.9 | 193 | 964 | 24 |
| 4:04.5 | 7,000m | 2:02.2 | 192 | 959 | 25 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 24 |
| 4:04.3 | 9,000m | 2:02.1 | 192 | 960 | 24 |
| 3:58.2 | 10,000m | 1:59.1 | 207 | 1013 | 24 |
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Workout Graph
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