Matthew Spence 7x500m/2:00r row
3,500m
Meters
12:38.1
Time
1:48.3
Pace
261
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 26:38.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 134 |
July 10, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| r132m |
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Workout Graph
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