Matthew Spence 8x500m/2:00r row
4,000m
Meters
14:26.3
Time
1:48.2
Pace
298
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 30:26.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 119 |
July 14, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 4,000m | 1:48.2 | 276 | 1248 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| r137m |
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Workout Graph
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