Matthew Spence 10000m row
10,000m
Meters
42:21.8
Time
2:07.0
Pace
624
Calories
175
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 135 |
October 10, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.8 | 10,000m | 2:07.0 | 171 | 886 | 22 | 175 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 22 | 163 |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 22 | 171 |
| 8:27.6 | 6,000m | 2:06.9 | 171 | 889 | 23 | 178 |
| 8:30.3 | 8,000m | 2:07.5 | 169 | 880 | 23 | 181 |
| 8:26.2 | 10,000m | 2:06.5 | 173 | 894 | 24 | 184 |
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Workout Graph
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