Matthew Spence 10000m row
10,000m
Meters
42:53.0
Time
2:08.6
Pace
616
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 135 |
October 29, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.0 | 10,000m | 2:08.6 | 164 | 865 | 22 | 175 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 21 | 171 |
| 8:41.2 | 4,000m | 2:10.3 | 158 | 844 | 22 | 169 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 22 | 175 |
| 8:33.8 | 8,000m | 2:08.4 | 165 | 868 | 22 | 179 |
| 8:30.4 | 10,000m | 2:07.6 | 168 | 879 | 23 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m