Matthew Spence 401c row
6,553m
Meters
29:46.9
Time
2:16.3
Pace
401
Calories
65
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 146 |
March 23, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.9 | 6,553m | 2:16.3 | 138 | 775 | 21 | 65 |
| 11:52.8 | 2,618m | 2:16.1 | 139 | 777 | 21 | 65 |
| 11:29.2 | 2,609m | 2:12.0 | 152 | 822 | 22 | |
| 5:49.9 | 1,326m | 2:11.9 | 152 | 824 | 23 |
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Workout Graph
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