rohit Ravindra 4x500m/2:00r row
2,000
Meters
7:10.7
Time
1:47.6
Pace
150
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 15:10.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 133 |
July 26, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 2,000 | 1:47.6 | 280 | 1264 | 23 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 23 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 22 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 24 | |
| r1,075 |
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Workout Graph
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