rohit Ravindra 8x500m/2:00r row
4,000
Meters
14:29.2
Time
1:48.6
Pace
296
Calories
153
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 30:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 131 |
September 21, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 4,000 | 1:48.6 | 273 | 1239 | 26 | 153 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 141 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 150 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 150 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 153 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | 156 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 157 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 161 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 162 |
| r2,057 |
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Workout Graph
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