rohit Ravindra 4x1:00/2:00r row
1,205
Meters
4:00.0
Time
1:39.5
Pace
100
Calories
153
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 12:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 124 |
September 28, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 32 | 153 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 147 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 152 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 156 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 158 |
| r934 |
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Workout Graph
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