rohit Ravindra 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
316
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 136 |
January 03, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 316 | 20 | 149 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 20 | 140 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 20 | 150 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 21 | 152 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 21 | 148 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 22 | 159 |
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Workout Graph
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