rohit Ravindra 5000m row
5,000
Meters
20:41.1
Time
2:04.1
Pace
320
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 129 |
January 07, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 930 | 320 | 22 | 148 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 64 | 22 | 143 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 22 | 158 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 64 | 22 | 151 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 22 | 155 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 22 | 135 |
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Workout Graph
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