rohit Ravindra 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
322
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 132 |
February 01, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 945 | 322 | 19 | 150 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 18 | 135 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 19 | 143 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 19 | 153 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 19 | 159 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 21 | 164 |
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Workout Graph
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