rohit Ravindra 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
296
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 143 |
February 15, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 296 | 20 | 142 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 20 | 142 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 20 | 144 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 20 | 144 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 20 | 140 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 58 | 20 | 143 |
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Workout Graph
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