rohit Ravindra 8x300m/1:30r row
2,400
Meters
8:05.7
Time
1:41.1
Pace
198
Calories
160
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 20:05.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 127 |
March 09, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 2,400 | 1:41.1 | 338 | 1462 | 30 | 160 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 30 | 149 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 30 | 156 |
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 30 | 160 |
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 30 | 160 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 30 | 161 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 30 | 165 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 31 | 167 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 32 | 168 |
| r1,591 |
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Workout Graph
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