rohit Ravindra 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
435
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 116 |
April 06, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 870 | 435 | 19 | 150 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 950 | 95 | 20 | 154 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 19 | 146 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 860 | 86 | 19 | 150 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 860 | 86 | 20 | 148 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 20 | 152 |
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Workout Graph
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