rohit Ravindra 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
321
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 142 |
April 08, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 321 | 21 | 151 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 23 | 144 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 22 | 149 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 21 | 149 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 21 | 155 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 22 | 159 |
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Workout Graph
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